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AYURVEDA

  • That sore throat

    That sore throat

    You can catch a sore throat by getting drenched in the rain or enjoying a cup of your favourite ice-cream or ...

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  • Detox yourself

    Detox yourself

    The indiscriminate use of industrial chemicals, pesticides, heavy metals and radioactive elements is known to have a deleterious effect on the ...

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  • Build your immunity

    Build your immunity

    The primary purpose of Ayurveda is to maintain one’s health so that the incidence and severity of illness are considerably ...

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  • Brain power

    Brain power

    A strong memory depends on the health and vitality of our brain. People of all ages want to preserve and ...

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  • For strong bones

    For strong bones

    By the age of 20, the average human acquires about 98 percent of skeletal mass. This process slows as we ...

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  • Ease your cramps

    Ease your cramps

    Every one of us has suffered from muscle cramps at some time or the other. When a muscle involuntarily contracts ...

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  • For sound sleep

    For sound sleep

    How many of you are blessed with sound, undisturbed sleep every night? If your answer is in the affirmative, you ...

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  • Breathe easy

    Breathe easy

    Several reasons can lead to bronchial asthma. Currently, outdoor air pollution has become a major health hazard in many Indian ...

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  • Nourish your liver

    Nourish your liver

    The liver is a vital organ for metabolism. It can be called the engine of the body. Its many important roles ...

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  • Kidney health

    Kidney health

    Four risk factors increase the possibility of an individual developing kidney disease. These are: diabetes, high blood pressure, cardiovascular disease ...

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  • How to keep cool

    How to keep cool

    Heatstroke is a condition in which a person’s body temperature increases dramatically because of prolonged exposure to very high temperatures ...

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  • Easing migraine

    Easing migraine

    Almost all of us have been victims of a headache at one time or the other. Although headaches are the ...

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  • For regular periods

    For regular periods

    Menstruation is controlled and triggered by signals sent by hormones produced in the body, namely oestrogen and progesterone. Any fluctuation ...

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  • Calming stress injuries

    Calming stress injuries

    Understanding RSI: If you’re getting aches and pains — especially a prickly feeling (pins and needles) or loss of strength or ...

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  • Lighten dark circles

    Lighten dark circles

    I am 28 and looking forward to getting married next month. I have lost weight and undergone keratin therapy to ...

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  • That bloated feeling

    That bloated feeling

    I work as a copy writer and spend long hours at my desk, working on my laptop. I exercise moderately. ...

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  • For a Sturdy Liver

    For a Sturdy Liver

    I have been suffering from indigestion, nausea and poor appetite for several weeks. I am 42 and work in a ...

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  • Hairfall has its roots

    Hairfall has its roots

    I am a 50-year-old woman and my hair has been falling consistently since the past one year. I have tried ...

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  • Relief for dry eyes

    Relief for dry eyes

    I have been working with a call centre in Gurgaon for five years. Almost 90 percent of my time is ...

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  • Curing prickly heat

    Curing prickly heat

    I am 42 years old and I work with a grassroots NGO. We do field work in villages, collecting data ...

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  • Soothing painful joints

    Soothing painful joints

    My 56-year-old mother has been complaining of pain in her knees for the past three months. She finds it difficult ...

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